HomeUrgent support

Get help now

Qwell isn’t a crisis service. If you need help right now, these free services can support you, many of them at any time of day or night.

If you or someone else is in danger now

Call 999 or go to your nearest A&E. This includes if you’ve harmed yourself or taken an overdose.

Talk to someone, any time

Samaritans: free from any phone, 24 hours a day, every day.

Shout: a free text service, 24 hours a day. Text SHOUT to:

Urgent mental health help from the NHS

For urgent help that isn’t an emergency, call 111.

EnglandCall 111 and choose the mental health option
WalesCall 111 and press 2
ScotlandCall NHS 24 on 111
Northern IrelandCall Lifeline on 0808 808 8000

If you don't feel safe at home

Domestic abuse helplines are free and confidential. Use Exit this page if you need to leave quickly.

EnglandNational Domestic Abuse Helpline: 0808 2000 247, 24 hours
ScotlandDomestic Abuse and Forced Marriage Helpline: 0800 027 1234, 24 hours
WalesLive Fear Free: 0808 80 10 800, 24 hours
Northern IrelandDomestic and Sexual Abuse Helpline: 0808 802 1414, 24 hours

If a crime has happened

Call 999 in an emergency. To report a crime that isn’t an emergency, call the police on 101.

Support that isn't urgent

Speak to your GP, or in England refer yourself to NHS Talking Therapies.

When you’re ready, Qwell offers free, confidential support from qualified practitioners where it’s funded.