Struggling to cope? We're here to help.

Take the first step towards feeling better. 

Qwell has a  range of free, safe and anonymous mental health and wellbeing support to help you with whatever’s on your mind.

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The BACP logo. Kooth is accredited by BACP as a digital mental health and wellbeing service

Support for your mental and emotional wellbeing is just a click away

There are a million reasons why we might experience mental health difficulties. All of them are valid, they matter, and deserve support.

You matter, and if you’re struggling, you deserve support.

If you’re experiencing  mental health difficulties, whether fleeting or over a longer time, it can be difficult to know where to turn or how to seek support.

 But help is available with Qwell.

How does Qwell help with your mental health and wellbeing?

1

Register

Register anonymously, and for free. There are no charges for using Qwell. Ever.

2

Share

Share your challenges with the community and/or our practitioners – only if you feel like it.

3

Explore

Explore Qwell’s activities & therapeutic resources. Read inspiring articles and try calming exercises.

4

Check in

Check in – whenever you feel like you want to. Qwell is here whenever you need support. 

Chat with our friendly, trained team

Two men sitting and talking about their mental health and wellbeing on a step

Our trained, qualified mental health practitioners work are available outside of regular working hours. 

You can talk to someone from noon until 10pm, even on weekends.

Share with our friendly, supportive community

A group of people talking and smiling

Our supportive, welcoming forums are a great place to connect with others who may feel the same way you do.

Each discussion board is a judgement-free zone. We pre-moderate all comments so you can feel safe to open up. 

Tools to improve your mental wellbeing

Qwell is packed with resources, mini-activities and goal-setting tools that can help you improve your mental health and wellbeing.

You can track your emotions and feelings over time, which can help visualise progress.

Frequently Asked Questions

Qwell has been commissioned by the NHS in many areas of the UK to offer free, anonymous mental health support to all adults in the commissioning area.

We have a youth service called Kooth. It’s available to young people between 10-25 in many areas across the UK. Please visit kooth.com to find out more.

Qwell is commissioned by many NHS bodies, and also by many Police Commissioning Services across the UK. Qwell is part of Kooth PLC.

Qwell is a completely anonymous service. For further information on our data and privacy policy, please visit https://www.qwell.io/privacy

Qwell is available wherever it has been commissioned. We are active in many areas of the UK. To find out more, visit http://www.qwell.io

Understanding our users’ backgrounds helps us check that the services we provide are reaching as many people, from as many backgrounds, as possible. It also helps us signpost you to the right services & support. Historically, some sections of society slip through the cracks of traditional mental health support. We are dedicated to ensuring this doesn’t happen with Qwell, and really appreciate your help.

Qwell is not a crisis support service. If you need urgent support, please dial 999 or contact urgent support services.