Mental health and wellbeing help you can trust
Explore Qwell’s range of free, safe and anonymous mental health and wellbeing help for adults
Watch: How Qwell works
Find mental health and wellbeing help that suits you
Everyone experiences challenges in life, and we’re often able to ride them out, one way or another. We take knocks, failure and rejection and find a way to get back on our feet and carry on. But sometimes, we don’t find it so easy.
For some, life has thrown them into traumatic situations or experiences, while others can experience overwhelm and troubling feelings that they find it hard to control.
It may be difficult to maintain a positive outlook or to maintain positive relationships.
There are a million reasons why we might experience mental health difficulties. All of them are valid, they matter, and deserve support.
When we’re experiencing mental health difficulties, whether fleeting or over a longer time, it can be difficult to know where to turn or how to seek support. We’re all at different stages: some of us may not be ready to acknowledge we’re struggling, while others may be ready to seek help but not know where to look..
Qwell helps you improve your mental health and wellbeing
Whenever you're struggling, it's important to remember that mental health and wellbeing help is available
We’re all different and have different life experiences. There is no single solution for improving your mental health and wellbeing, so it’s important to consider a range of options.
You may find talking to a friend or family member helps. You may find engaging in activities that encourage you to stay in the moment – often called mindfulness, such as art, music or physical activity helps, too.
And you may find counselling or speaking to your GP is useful.
Many people around the UK find Qwell is an effective place to go for mental health and wellbeing support. Qwell is a digital platform designed to offer support in different ways to suit all kinds of different needs.
For example, we have a friendly team of professional mental health and wellbeing practitioners. You can talk to us about anything that’s on your mind.
Some people find sharing with others really beneficial, so we created a forum for sharing experiences and inspiration. Everything on the site is reviewed before it’s posted to ensure complete safety
Qwell also has activities, resources and all kinds of content such as articles, podcasts and videos you can lean on whenever you need. So, whether you could use a podcast on relaxation and easing anxiety, a live chat session with a trained professional, or some inspirational articles, Qwell has something to help.
Join Qwell for free today and take the first step towards improving your mental health and wellbeing.
How does Qwell help with your mental health and wellbeing?
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Register
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Check in
Check in – whenever you feel like you want to. Qwell is here whenever you need support.
Share with our friendly community
Our supportive, welcoming forums are a great place to connect with others who may feel the same way you do.
Each discussion board is a judgement-free zone. We pre-moderate all comments so you can feel safe to open up.
Chat with our team
Our trained, qualified mental health practitioners work are available outside of regular working hours. You can talk to someone from noon until 10pm, even on weekends .
Text-chat with a real person is available 365 days a year, including Christmas Day and public holidays.
Tools & tips to improve your mental health and wellbeing
Qwell is packed with resources, mini-activities and goal-setting tools that can help you improve your mental health and wellbeing.
Frequently Asked Questions
Qwell has been commissioned by the NHS in many areas of the UK to offer free, anonymous mental health support to all adults in the commissioning area.
We have a youth service called Kooth. It’s available to young people between 10-25 in many areas across the UK. Please visit kooth.com to find out more.
Qwell is a completely anonymous service. For further information on our data and privacy policy, please visit https://www.qwell.io/privacy
Qwell is available wherever it has been commissioned. We are active in many areas of the UK. To find out more, visit http://www.qwell.io
Understanding our users’ backgrounds helps us check that the services we provide are reaching as many people, from as many backgrounds, as possible. It also helps us signpost you to the right services & support. Historically, some sections of society slip through the cracks of traditional mental health support. We are dedicated to ensuring this doesn’t happen with Qwell, and really appreciate your help.
